Services

Individual Therapy

Cindy Winar’s individual therapy services provide a personalized and empathetic approach to help clients work through a range of emotional and mental health challenges. Specializing in PTSD, depression and anxiety, grief and loss, as well as postpartum and prenatal depression, Cindy tailors her therapeutic techniques to meet the unique needs of each client. Through a collaborative and supportive process, she helps individuals gain insight, develop coping strategies, and achieve emotional balance, fostering long-term personal growth and healing.

Couples Counseling

Cindy Winar’s couples therapy offers a safe and nurturing space for partners to explore and resolve relationship challenges together. With a focus on improving communication, rebuilding trust, and addressing underlying emotional issues, Cindy helps couples navigate conflicts such as stress, infidelity, or emotional distance. Her approach empowers both individuals to better understand each other’s needs, fostering deeper connection, intimacy, and long-lasting relationship health. Whether facing specific crises or seeking to strengthen their bond, couples benefit from Cindy’s supportive and tailored guidance.

Family Therapy

Cindy Winar’s family therapy focuses on strengthening family dynamics by addressing the emotional and relational needs of each member. Specializing in areas such as PTSD, depression and anxiety, grief and loss, and postpartum and prenatal depression, Cindy helps families navigate complex challenges in a supportive and collaborative environment. Through open communication, conflict resolution, and emotional healing, her therapy sessions foster understanding and unity, allowing families to rebuild trust, improve relationships, and cultivate a healthier family structure.